what is some inexpensive gym equipment or exercise materials that will give great results without the cost?

im trying to focus mainly on toning my butt legs and thighs and whittling my middle down ( well i want to keep my butt, just tone it more) what are any exercise equipment or workouts that will help me achieve my goal but not break my wallet im looking for very simple things that will deliver fantastic results
i just dont know where to start
resistance bands, weighted balls, stability balls, ropes, wieghts
i want some sort of equipment and keep it simple and easy to do or i might not keep it up if its too complicated
What are some alternatives when doing cardio?

I started this thing where I have to do cardio four times a week for 20 minutes. I have three opportunities to do cardio for the rest of the week. I need to do cardio this evening, but I cannot go for a jog or ride my bike outside because it is raining (my parents wouldn’t allow me to) and I cannot go to a gym or fitness center right this moment. I also do not have any fancy equipment at my home.
What can I do for cardio?
I know it might sound stupid, but would jogging in place for 20 minutes work?
will i be fit in time?

I just purchased some fitness equipment a bike and ab lounge ..just trying to get an idea how much weight i’ll lose in 4 months i was thinking i’d do 1,000 sit ups a week that about 200 a day and 10 hrs of cardio 2 hrs a day from people with personal experience do you think i will lose 40 pounds in 4 months?
>>>>Exercise Question?

Ok so i want to do track for school and it doesn’t start til march, but i was wondering what to do get ready for it. Its way too cold to go outside since i live in Alaska, but what are somethings i can do at home? the most exercise equipment i have is an elliptical machine and an ab roller. also i wwould like to have bigger calf muscles and nicer girl abs. And what foods to eat? Help please!!
Do you know where I can find free online exercise videos for cardio or aerobics? (Besides youtube)?

I can’t afford to go to the gym and my neighbourhood is not suited for outside sports…
I want work on my fitness indoors and I don’t have any equipment (like f.e. a step, stairs or hometrainer)
Any advice would be greatly appreciated ![]()
Thanks in advance!!
I am really looking for cardio stuff, not weight lifting or yoga, I already have videos about that.
How can i get pecks with out any excercise equipment but one 15 lb dumbell?

I wanna get pecks that have both top and bottom to them… But i only have one 15 pound dumbell… how can i do this?
What are some easy cardio workouts I can do at home?

I want to lose a couple pounds by summer but I don’t have time to go to the gym or own any fitness equipment. Any suggestions?
Exercise equipment?

What’s better: treadmill, exercise bike or elliptical? Why?
What type of excercise equipment is best for looking weight?

I’m 14 and now in my freshmen year in High School I really dont have time for all this excercising. I really want to loose about 5 llbs. I have a quiz or a test everyweek. I have like 3 projects due next month plus HW everyday. I wish I could cut down on my caliores but I’m still growing and I dont wantt to be short when I grow up. All celebs said that they used to not eat when they were young so thats why they’re so short. I personally wanted those bicycle thingys you can keep at home. Forgot what it was called srry. Its just a bicycle that you can do at home it doesnt move or anything. Will this help me loose weight? What do you suggest? Any suggestions on loosing weight?
what is a good workout fitness routine? Nutrition Plan?

I am looking for a good workout routine that combines cardio/strength training and a healthy diet that I can stick to for a healthy lifestyle but I don’t know where to start. can anyone help me create a fitness plan, nutrition plan or any good websites for free that can help me do this for me. I would like this fitness plan to be something I can do at home without going to the gym or buying expensive equipment. Any good information anyone has will be greatly appreciated thanks.