Archive for the ‘Other - Sports’ Category
What’s your opinion about Nautilus exercise equipment and Matrix equipment?

For a commercial gym, please provide your full review if possible, benefits or problems. May you also mention your source?
Thanks to all of your valuable answers
What exercises (using no equipment) will help me jump higher (vertically and horizontally)?

Hi, i have no access to any equipment, and i would like to increase both my vertical and horizontal jumping abilities.
Can anyone please give me any exercises, and possibly a schedule?
Thanks!
PS: I am a Male.
5′4″
115lb.
I do 30min. of cardio on my elliptical machine daily, burning 400 calories a day.
13 yrs. old