Posts Tagged ‘Bikes’
Help with what to use at the gym please?

im looking at joining a gym on monday, but i mainly want to lose weight/tone up the top of my arms, my love handles and belly, and my thighs, which out of these do you recommend i use the most of and how long for/how many times a week? thanks :]
Air cooled 100 station Fitness Studio with music to keep you entertained whilst you workout. A full range of Life Fitness cardio vascular equipment including Treadmills, Rowers, Upright and Recline Bikes, Cross Trainers and Body Conditioners as well as a wide range of resistance equipment. Additionally a range of Hammer Strength Free Weights and equipment including Dumbbells, Barbells and Olympic bars/weights offering all levels and abilities the perfect environment to workout in.
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Which one of these cardio equipment burns the most fat in the same amount of time?

1. Cross trainers
2. Elliptical machines
3. Stair climbers
4. Bikes
5. Treadmills
The reason I ask is because I just got a great deal in the mail for a fitness club membership and I’m seriously thinking about joining. I’m not overweight, but I do have a little fat … a little … to lose around the belly area. I want to have my six pack showing by hopefully August. I checked out the website of the club and this is the equipment it listed for cardio exercises.
By the way, I don’t even know what a cross trainer is. If you can paint a picture for me, that’d be great.
So, which one burns the most fat? Thanks!
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