Gym Exercise Equipment

I always try to naturally fix my problems but my anxiety has been going on for over two years now and its getting worse. I exercise about 5 times a week which consists of weight lifting, running about 3 miles, biking, elliptical, and other gym equipment. I have been exercising regularly for 3 years. I have had no positive effects from exercise other than my body toning up and losing some weight. I do not feel ‘happier’ or have less anxiety at all which people suggested would be a sure thing to work. I tense up my muscles all of the time, grind my teeth, and having anxious or racing thoughts and a racing heart beat. What can I do to get rid of this!? is medication the answer?

it could be gym equipment, or a simple workout at home. give me options people!!!

i have the perfect push-up, i have the iron gym(pull-ups), a bench, an ab wheel, curl bar, and motivation (:…i need to get rid of this extra weight and tighten my body..give me some exercise sets! please

I just started working out at the YMCA and I dont know which equipemnt to use or the order 2 use everything in. I would like to lose 50lbs in a year. Or show me a site I can use. Please help and thank you for taking a few moments to help!

Im 19 so I know I will bounce back in shape.Im not fat I just need to tone up a little and get firm.All I have is an EXERCISE BALL,5LB DUMBBELLS,AND AN ELLIPTICAL.What are some exercises I can do WITH or WITHOUT these?????

i want to lose weight at my hips…. is the eliptical any good? it’s the only equipment i have available at home…. and i don’t have time to go to the gym… also, if i excersise 40 minutes a day (on the eliptical) and floor excersises, and eat pretty good (but not great)… how soon can i expect to see changes? im trying to lose about 15 pounds…

also that is not crunches? i cant do them (not allowed to very bad neck)