Gym Exercise Equipment

i am currently living in a boarding house and want to just build up my fitness. i used to swim competitively so i have a little bit of fitness but i just want to be able to tone up a bit and keep my fitness up over the winter break.

basically i haven’t got any equipment such as weights or skipping ropes and stuff so i was hoping for some pointers for cardio (other than running because i cant run very far or cycling because i haven’t got a bike here) and some help in making the routine fun so i keep at it for more than just a week. It also has to be a shortish routine, no longer than 30 mins.

so far im planning on doing sit-ups, push-ups and variations of the two, squats and lunges, maybe just jumping up and down like if i was skipping just without a rope and splits (slash learning to do splits) for flexibility.

so guys, any pointers would be great especially ones on making me stick to the program because honestly im the worst at keeping with things

thanks everyone
xx - Jane

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