Gym Exercise Equipment

jared g says:

u need to work on abs.Do crunches,push ups,running,cardio.ABs greatly depend on body fat percentage.

jay k says:

That’s a common fallacy. You lose body-fat throughout your whole body not one “specific area” That likely got started because men and women have “specific areas” where they store most of their fat. Increase your cardiovascular exercising , try longer duration, lower intensity exercise. Monitor your diet more carefully, that burger king yesterday smelled good but….

KnowItAll says:

Go on a lower carb diet. It doesn’t have to be drastic like Atkins, but limit the carbs.
As far as the exercise, cardio will burn the fat. Walking or jogging, bicycling, aerobic exercise.
Crunches are great for building the muscle, but it won’t burn the fat band around your midsection. It could actually make it look bigger as the muscles grow under the fat layer.